I’ve been reading some articles on Neurogenesis and they seem to oversimplify the big word, one thing that they do mention almost everywhere is that good nutrition and exercise is of utmost importance for Neurogenesis to be effective. They never say in which order … I used to do my nutrition + breakfast “regime” as soon as I wake up and then afterwards tackle the weights and do a light workout to not leave me feeling like a tired zombie all day long (although it does drain my energy levels a bit), this morning I decided to flip those two around. Instead of a light workout, I did an intense 15 minute workout which left me feeling half-dead. Then I took the nutrition and...
Finally had David Wolfe’s book, Eating For Beauty, delivered yesterday morning, can’t even remember when I ordered it (quickly doing a search through the ESP Development Diary, I see that the book was mentioned on the 7th of March, that means approximately 5 weeks ago) Quickly scanning through the content of the book (something which I usually do to get an overview before I start reading a book), I’m shocked to see how little I do know and that I’ll have to make some more lifestyle changes to not have any “bad” habits (I put it in quotes seeing as some of these “bad” habits are considered health habits to most people). When I saw the words beans...
I’m on day 18 of using the nutrition combined with the brain sync track … Was at the Easter Vortex trance party this weekend and besides trying to push my body far beyond its limits on the dance floor (when people start asking you what drugs you’re using, staring at your eyes to see if your pupils are dilated or taking you aside to test you for drugs and not finding anything, not even caffeine or alcohol, I can’t help but laugh and telling them “You are what you eat”), some other interesting things happened as well. Met up with some other raw vegans at the party, exchanged recipes, shared some super-foods and heard some fantastic life changing stories of people...
Saturday me and bunch of friends went hiking and tackled almost the whole of Table Mountain (about 8 hours of hiking at a strong steady pace). Yesterday (which was Sunday), me and another friend went mountain biking. The trails are in terrible shape, at the one steep drop I lost control (or the bike slid sideways due to the trail forming a riff) and sling me into the air. I fell, my left eye socket hitting the ground first, followed by a hard knock against the left side of my head (luckily the helmet covered that part of my head, otherwise it would’ve split right open from the impact). Using my hands (thank goodness for mountain biking gloves), I broke the rest of my fall and ended up with...
I’m officially on the nutrition for one week, besides the above mentioned electronics going haywire, I must say, I’m happy that nothing has blown up yet :-D I managed to catch a glimpse of somebody’s aura two days ago, I’ve never been able to see the energy fields around a person, on Wednesday night I was able, for a short period of time, to see part of the outer energy field of one of my friends! When I close my eyes, it feels like I’m floating away from my body, it almost feels like I’m at two places at once, only the two places are next to each other. It’s hard to explain, but it literally feels like I’m moving around when in fact I’m sitting...
I’m not sure if this is related, but my parent’s clock radio died a few days ago, it was the first day I started on the supplements. The deep freeze was also declared dead the same day, but since it’s old, it might just have been coincidence. This morning my, laptop’s DVD writer ejected for no reason at all, might have been something else that caused it to eject, I don’t know why it did that. Still no explanation to why the fire alarm above my desk went haywire yesterday, curious to find out if there is a logical explanation. The world seems slightly different, don’t know if I’m looking at it at a different angle, but things feel different, I feel more...