Finally had David Wolfe’s book, Eating For Beauty, delivered yesterday morning, can’t even remember when I ordered it (quickly doing a search through the ESP Development Diary, I see that the book was mentioned on the 7th of March, that means approximately 5 weeks ago)
Quickly scanning through the content of the book (something which I usually do to get an overview before I start reading a book), I’m shocked to see how little I do know and that I’ll have to make some more lifestyle changes to not have any “bad” habits (I put it in quotes seeing as some of these “bad” habits are considered health habits to most people).
When I saw the words beans and candida being mentioned in the same sentence, I was shocked (I call the neighbour’s cat Candida as it looks like a black and brown fungus infecting our house, lol). The wait was definitely worth it, can’t wait to start reading it!
Regarding the nutrition, the protein being used is fantastic, no whey protein or soya ever came close to what this natural protein can do in terms of muscle recovery and enhancing endurance.
I’m on day 20 now, really looking forward to the new set of tracks and what effects they’ll be having on me!!!
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Tags: ESP