I’ve been reading some articles on Neurogenesis and they seem to oversimplify the big word, one thing that they do mention almost everywhere is that good nutrition and exercise is of utmost importance for Neurogenesis to be effective. They never say in which order …
I used to do my nutrition + breakfast “regime” as soon as I wake up and then afterwards tackle the weights and do a light workout to not leave me feeling like a tired zombie all day long (although it does drain my energy levels a bit), this morning I decided to flip those two around. Instead of a light workout, I did an intense 15 minute workout which left me feeling half-dead. Then I took the nutrition and did the rest of the breakfast thing (avokado + a bowl of peas). I actually feel more energetic than usual, muscles completely recovered and the nutrition kicked in a lot quicker than usual, almost instantaneously due to giving my muscles a lot of work to do (which requires energy) and immediately supplementing them with good nutrition afterwards.
Doing it this way also increases focus which brain synchronization further enhances and also prevents me from being hungry the whole time and eating the whole time (every 5-30 minutes) … something which thepeopleschemist.com despises saying:
[quote from http://thepeopleschemist.com/blog/2009/04/19/stupid-diet-myth-2-eat-4-6-small-meals-per-day.html]
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Restricting feeding times to three meals per day is crucial because during the five hours between meals, the body produces anti-aging and muscle building hormones courtesy of hormone intelligence. Disrupt this timing and you produce fat inflating and age-accelerating ones – courtesy of hormone ignorance.
Grazing is for cows. If you like mimicking fat farm animals (or Dr. Weil) go for it.
Note: A select few “eat all day” advocates offset the fat building effect with an exercise addiction that takes them to the gym every day. This isn’t practical for everyone, and excess exercise wrinkles your face fast.
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Instead of eating the whole day due to body screaming for calories to burn, I eat a large meal every 5-7 hours, so far it’s working wonders!
Back to the ESP experiment, I have found that flipping my mouse to the left side makes me more productive, who in their right mind designed the numeric keypad to be on the right AND the mouse to be on the right, I flipped the mouse to the left. For some reason using the mouse with my left hand doesn’t feel awkward or clumsy as it used to (the reason I never used it this way), does this sudden left hand control have something to do with the brain synchronization? I’ll try to do the ambidextrous thing on a daily basis, it makes my brain work a little harder :-D
Just a quick recipe that I’ve discovered along the experimenting with raw foods, the best chocolate shake I’ve tasted consists of raw cacao powder (two teaspoons will work), a couple of bananas (2-3), mixed with some dates to give it that sweet taste and a small amount (teaspoon) of coconut oil to give it that slippery texture (or honey works just as well if you don’t want to use coconut oil, just increase the number of bananas to not make it too sweet). Throw it in a grinder / juicer and voila, you have a smoothie that makes Jamie Oliver’s food look and taste below average.
Will be starting with phase two soon (if I pass the test that I have to do) and will be doing it in conjunction with the Brain Synergy Coaching training, this should give me some new ideas to try, not that my brother’s medical books not have enough interesting things to study :p
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Tags: ESP